Hey Everyone!! :-)
This is an easy-to-make, fill-you-up quick spread for sandwiches. If you use canned beans, you don't even have to cook, which is perfect for those too-hot-to-think-about-standing-over-a-stove summer nights. Enjoy! :-)
Ingredients:
4 cups chickpeas cooked (drained and rinsed if you use a can)
3 cloves garlic minced fine
2 tbsp dill chopped fine
1 small onion or 2 shallots chopped fine or grated
1 carrot shredded
2 tbsp lemon juice
1/2 cup mayonnaise or vegan mayonnaise substitute
Salt and pepper to taste
Put the chickpeas in a bowl and mash with a fork until smooth. Add the rest of the ingredients and stir together until completely mixed and evenly distributed. Serve chilled on toast, bread, or use as a dip for vegetables.
Bon appetit!
No comments:
Post a Comment