Hey Everyone!! :-)
This is a hearty, but low-fat, stew that's perfect for a cold winter night. Enjoy! :-)
Ingredients:
2 cups lentils washed and sorted (any variety)
6 cups water
1 onion chopped fine or grated
2 sweet potatoes washed and cut into small chunks
1 cup frozen peas
1 cup cilantro chopped
4 tbsp cumin
2 tbsp coriander
2 tbsp turmeric
2 tbsp garam masala
12 cloves garlic minced or grated
4 tbsp ginger grated
2 tsp cayenne powder
4 tbsp ginger grated
2 tsp cayenne powder
2 tsp chili powder
1 15oz can coconut milk
1 28oz can crushed tomatoes
1 15oz can coconut milk
1 28oz can crushed tomatoes
Salt and pepper to taste
Put all the ingredients except the coconut milk in a crockpot and set to high. Cook for 5-6 hours, or until the lentils and sweet potatoes are completely soft, stirring occasionally and adding water if necessary. Once the lentils and sweet potatoes are soft, taste the stew for seasoning and adjust as needed. Stir in the coconut milk and cook for an additional hour on low heat. Serve the stew piping hot with a side of crusty bread.
Put all the ingredients except the coconut milk in a crockpot and set to high. Cook for 5-6 hours, or until the lentils and sweet potatoes are completely soft, stirring occasionally and adding water if necessary. Once the lentils and sweet potatoes are soft, taste the stew for seasoning and adjust as needed. Stir in the coconut milk and cook for an additional hour on low heat. Serve the stew piping hot with a side of crusty bread.
Bon appetit!
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